This is a guest post by Matt Joseph.
The path to every goal worth achieving is filled with obstacles. This is especially true when it comes to fitness. Whether your fitness goals be for weight loss, fat loss, muscle gain, strength gain, etc.; there are sure to be numerous obstacles that will make your [...]
Our bodies have an amazing capacity to freak us out.
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As the prevalence of food allergies grows, doctors are becoming more conscious of a disturbing trend in children getting bullied or teased for not being able to eat certain foods.
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As the prevalence of food allergies grows, doctors are becoming more conscious of a disturbing trend in children getting picked on for not being able to eat certain foods.
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I am happy to bring to you an interview I recently conducted with personal trainer and fitness coach, Darvis Simms. Darvis is in his 50’s and proves that exercise can really turn back the clock. If you are over 40 and feel like you are stuck in a rut with fitness and nutrition, check out [...]
The bounce in your step has become a plod. Climbing stairs feels like summiting Mount Everest. Your brain’s mired in fog. Whatever your personal energy crisis might be, it’s time to act.
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According to a new study in Pediatrics, teenagers who are more active in sports and other physical activities are more likely than their less-active peers to quench their thirst with sports drinks, while teens who spend a lot of time watching TV or playing video games tend to drink more soda.
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Advertisements for sports drinks have long featured world-class athletes such as Michael Jordan, Mia Hamm, and LeBron James. The message is clear: If you want to “be like Mike,” pick up a Gatorade.
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Jordan’s Queen Rania was recuperating in a New York hospital Monday after she underwent a medical procedure to correct an irregular heart rhythm.
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Jordan’s Queen Rania was recuperating in a New York hospital Monday after she underwent a medical procedure to correct an irregular heart rhythm.
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