It’s all about the stairs today and I’m not talking about stair stepper machines, I mean regular ol’ stairs. Chances are you have stairs in your home but if not, I’m sure you can find a location that has them whether it is a gym or other area. Climbing up and down stairs can be an awesome way to workout.
If you have ever climbed several flights of stairs and became winded, then you can imagine how intense an actual workout up and down flights of stairs would feel like. It’s important to improve your conditioning with each workout. Don’t expect to climb 20 flights of stairs with no problem. Ease your way into it by walking first and as you feel comfortable, add more of a challenge like walking one flight, running another, etc.
Benefits of Stair Exercises

Great aerobic and anaerobic workout
Free to use
Shorter workouts because they are difficult
Strengthens the lower [...]

Original post by Eartha