The USDA recommends nine servings of “fruit and vegetables” per day as part of a healthy diet. What am I missing if I get my nine servings by eating only vegetables and no fruits? Are there other things I can eat to specifically make up for the lack of fruits in my diet? I eat an otherwise healthy diet full of lean protein, veggies, legumes, and whole grains, but I am allergic to many fruits.

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Original post by Scientific American Topic - Exercise and Fitness