Challenging yourself in fitness training is good. But overdoing training is counterproductive to realizing your fitness goals, says an expert. Over-training, also called over-exercising, he said, happens when you’re “not allowing your body the opportunity to adjust, adapt and recuperate in response to the training regimen you’re taking part in.”
Related PostsMost patients gain weight after knee replacement surgeryYou’d think folks who’ve had knee replacement surgery — finally able to walk and e…Gates Foundation wants global health pushGlobal philanthropists Bill and Melinda Gates are launching a major push to convince the United Stat…Senate approves $871 billion health care billThe Senate health care bill cleared a third and final procedural hurdle Wednesday as Democrats succe…Heroes work to cut hospital infectionsSenate health bill arrives with $849 billion price tag

Original post by Scientific American Topic - Exercise and Fitness