Gym Mistakes I’ve Made in the Past
photo credit: miamism
I no longer belong to a gym but I still think gyms are great because being a member of one is what got me off my butt. My entire attitude changed once I began going. I work out at home now, but looking back, I realize some mistakes that I made and maybe you are experiencing the same things:
Doing the same workouts
This was a huge mistake for me because I wasted a lot of my time and money by not utilizing the gym. My routine was running on the treadmill for 2 miles or more and leaving. Every now and then I’d change it up and do 10 minutes on three different cardio machines, however, I would barely use any of the weight machines.
Feeling like I had to workout ever day
I enjoyed going to the gym but because I made myself go every day, I would feel [...]
Original post by tryingfitness
