Walking is a wonder exercise: it can help control weight, reduce the risk of diabetes, certain cancers, and heart disease, and relieve stress. Best of all, walking is free. Here’s how to make every step count, no matter how often you hit the pavement.
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When 48-year-old Erin Peiffer learned that she had high cholesterol in her 20s, she never thought it would pose a problem. But at 39, she had to have open-heart surgery. Find out why you should care about your numbers.
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After a heady week on a high-stakes world stage, President Obama returned to America’s messiest political mosh pit — the health care debate.
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A study of rowers has shown that members of a team who exercised together were able to tolerate twice as much pain as when they trained on their own.
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A woman who had the wrong embryo implanted in her gave birth to a baby boy Friday, according to a statement from the couple.
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A woman who had the wrong embryo implanted in her gave birth to a baby boy Friday, according to a statement from the couple.
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For Rick Kelly, the first sign of cancer was a feeling of discomfort in his chest.
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I recently conducted an interview with HIT from Calisthenics Kingz. HIT is a personal fitness trainer and takes calisthenics to a whole other level. Check out his web site and videos on YouTube to see for yourself.
1. Could you provide a brief background about yourself and how you got into fitness?
My real name is George, [...]
Supreme Court Justice Ruth Bader Ginsburg was released from a Washington hospital Friday, a day after being admitted with symptoms of fatigue and lightheadedness.
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Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such poor quality it feels as if we were awake. Here’s some expert advice for solving nine sleep problems.
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Check the couch [...]
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