The following is an interview I conducted with Son Trinh, Doctor of Physical Therapy. He provided some great insight into ways to get motivated to workout, good workout tips, as well as ways to help avoid injury. You can find Son at his web site located at: www.fitnessisthekey.com
1. Could you provide a little background about yourself and how you got into fitness?
My mom tells me that at 10 months, I went from crawling to running. I don’t think I’ve stopped moving since. Fitness came out of those early experiences, a side effect, if you will, but one that I’ve gladly lived with.
“Getting into fitness” didn’t happen in a formal way until I read a book by neurologist Oliver Sacks during a bus ride along the California coast about 6 years ago. He talked about the “music” of movement and its unlocking effect on the brain, the body, and the [...]

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