photo credit: Aidan Jones
When you haven’t exercised in awhile and start back up again, you may wonder what the heck people mean when they say exercise makes them feel better. I used to wonder also when I got back into working out, but now I’m to the point where I do feel the benefits.
It won’t happen right away, but over time when you exercise regularly, I do believe you will experience some if not most of the feel good benefits exercise offers. The feel good benefits may include:

Stress relief
Improved moods
Better sleep
Reduced anxiety
Decreases depression
Increased confidence
Improves circulation (feel refreshed)
Improved social life (meet others who workout at your gym, etc.)
Look better

Personally, I find that I have more energy, I’m in better moods, and I feel stronger. I even get bummed out when I have appointments that cut into my gym time. Missing a workout makes me moody which I think is a [...]

Original post by tryingfitness