The pistol squat is a one legged squat that is one of the most challenging bodyweight exercises around. I would like to work my way up to being able to do it. Craig Ballantyne explains it very well below on how to to perform it and get better at it.
You have to be pretty strong to do this so if you already can – awesome! If you can’t, then follow the video below and keep practicing.
The Pistol Squat

It is a cool bodyweight exercise and imagine how you can impress your friends by being able to do it. Besides that, it will make you stronger. If you can already perform the pistol squat, how long did it take you and how often do you do it?

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Original post by tryingfitness